This is what I ate for 5 months and lost over 85 lbs. No meat, very little oil and a lot of you tube watching on factory farming, the FDA and pharmaceutical industry. Eat organic as often as you can and don't eat mass amounts of junk food just because it's vegan.
"Before" weight: 235 lbs - 25% body fat - size 38 (XL)
"After" weight: 150 lbs - 3% body fat - size 30 (S)
"Current" weight: 170 lbs - 4% body fat - size 30 (M)
Breakfast
Oatmeal
Protein Shake
Almond Butter
Whole Grain Bagel
Fruit Salad
Lunch
Raw Salad
Steamed Broccoli and Brown Rice
Steamed Vegetables and Brown Rice
Black Bean Burrito
Lentil Soup
Subway Veggie Delight
Dinner
Whole Grain Pasta with Marinara Sauce
Vegan Chili
Brown Rice and Beans
Fake Meat Selection
Steamed Vegetables and Brown Rice
Dinner Sides
Peas and Corn
Sweet Potatoes
Mushrooms
Raw Salad
Steamed Vegetables
Protein Powder
Soy Protein
Brown Rice Protein
Hemp Protein
Pea Protein
Milks
Almond Milk
Soy Milk
Brown Rice Milk
Snacks
Air Popped Pop corn
Apple Slices
Raw Baby Carrots
Mixed Raw Nuts
Soy Beans
